Dr Dave’s Delicious Recipes

Dr Dave’s Delicious Recipes
By Dr Dave Menke
DrDHMenke@aol.com

1. Dr Dave’s Delicious Pan Fried Tilapia

a. Ingredients
4 Tilapia Filets
Olive oil
Italian Bread Crumbs
Butter

b. Directions
Warm frying pan with olive oil, until hot
Put tilapia in pan, pour some oil on each
When one side is done, flip
Add some butter to pan for flavor
Pour bread crumbs over tilapia, lightly
Flip, pour bread crumbs
Remove and serve

Side dishes: macaroni & cheese; fresh steamed asparagus

Serves 4

2. Dr Dave’s Delicious Chicken Paprikash

a. Ingredients
4 large chicken breasts (boneless, skinless)
Olive oil
Paprika
Small onion, diced
Chicken Broth
Sour Cream

b. Directions
Sauté onion in olive oil, add paprika
When onion is soft, add chicken
Brown chicken on both sides, then put in a pot
Pour onion and paprika in the frying pan over the chicken in the pot
Pour One can of Broth over the chicken (or more)
Simmer 30 minutes til tender
Remove from heat, add cup of sour cream, stir
Let sit 5 minutes, then serve

Side dishes: thin sliced cucumber salad with oil & vinegar; garlic spaghetti

Serves 4

3. Dr Dave’s Delicious Honey Mustard Chicken

a. Ingredients
4 large breasts (boneless, skinless)
Olive oil
Honey – 6 TBS
Mustard – 2 TBS

b. Directions
Pre-heat oven to 350° F
Using Pyrex dish or similar, pour enough olive oil to cover bottom
Place chicken in baking dish
Pour honey, then mustard, over chicken
Baste and turn every 15 minutes for one hour
Serve

Side dishes: Cut up and boiled new potatoes, with butter and parsley; broccoli supreme*

Serves 4

*steam broccoli, then put in Pyrex dish, pour a mixture of shredded cheddar + cottage cheese + minced onions over top. Bake at 350 for 10 minutes.

4. Dr Dave’s Delicious Meat Loaf

a. Ingredients
One pound of ground beef (or veal or turkey)
Can of “Veg-all” mixed vegetables
2 eggs
Olive Oil
Cup shredded cheddar or similar
Minced onions, about ¼ cup
Ketchup
Mustard
Tobasco Sauce by McIlhenny
Worcestershire sauce
Salt and pepper to taste
Italian Bread crumbs

b. Directions
Pre heat oven to 350° F
Beat 2 eggs
Add meat
Add all other ingredients and mix thoroughly
Place in oiled Pyrex dish for one hour, with foil on top
Take out and let stand 5 minutes
Serve, with hot rolls or bread

Serves 4

5. Dr Dave’s Delicious Chicken Kiev

a. Ingredients
Chicken breasts - 4
Bread Crumbs
Butter (or Margarine)
Oven
Pyrex dish
Aluminum Foil
Spices
Olive Oil

b. Directions
1. Pre-Heat Oven to 375° F
2. Pour olive oil into Pyrex dish, and make sure it covers all the bottom part of the dish
3. Start with room temperature chicken breast(s). They need to feel like a limp dick. Cut off any fat
4. Wash chicken and pat dry
5. Flatten the Breasts as much as possible
6. Cut a stick of butter into quarters, length-wise
7. Place the ¼ stick of butter on the flat side of the chicken breast
8. Fold the breast over the butter
9. Hold the breast-butter together with fingers (or use tootpicks, etc), while rolling it in bread crumbs (Italian spiced bread crumbs or similar is recommended; or use plain bread crumbs and add these spices: salt, pepper, paprika, chili powder, basil, Mrs Dash for chicken, oregano, and anything that sounds interesting; mix all the spices with the bread crumbs, then roll the chicken in it)
10. Place the chicken breast, closed side down, in the Pyrex dish (that means, the two parts held together by one’s fingers should be face down on the glass of the dish)
11. Sprinkle chicken with remaining bread crumbs that are left over
12. Cover chicken with Aluminum Foil
13. Place dish in oven for 40 minutes*
14. Remove foil, continue cooking for 20 minutes
15. Take Chicken Kiev from Oven, let stand 2 or 3 minutes
16. Serve. The Pyrex dish will have a buttery-olive oil sauce mixed with bread crumbs, so spoon some of this over each serving for exquisite taste. (NOTE: cutting into warm chicken breast may cause the buttery inside to squirt, so be prepared)

*This time is good for regular, fat type breasts. If breasts are thinner, less time is required, so test for done-ness.

Feeds 4

6. Dr Dave’s Delicious Chicken (or other) Fried Rice

a. Ingredients
Rice-a-Roni Fried Rice – 1 package
Chicken – breast or thigh; or pork; or beef
Eggs – 2
Sweet Peas – small can
Olive Oil

b. Directions
Prepare Rice-a-Roni Fried Rice per package
Scramble and cook two eggs
Grill chicken or pork or beef, then dice
Add eggs to Fried Rice when Rice is done
Add peas to Rice when Rice is done
Add meat to Rice when it’s done

Serves 2 – 3

7. Dr Dave’s Delicious Beef & Broccoli in Oyster Sauce

a. Ingredients
Sirloin steak,  pound
Broccoli Florets – one bunch (fresh or frozen)
Oyster Sauce – small bottle

b. Directions
Grill steak until done, then cut into small pieces
Steam broccoli until done
Combine steak and broccoli
Pour half of a small bottle of Oyster Sauce into beef-broccoli, and mix
Drain so just a coating of Sauce is on Beef and Broccoli
Serve

Serves 2

8. Dr Dave’s Delicious Broccoli Supreme
Ingredients:
Broccoli florets (fresh or frozen) - 1 lb. (I like fresh)
Shredded Cheddar Cheese - 2 cups (I prefer Mexican 4 cheese shredded)
2 eggs
Cottage Cheese – one cup (regular)
Minced Onions – 1 tablespoon; or small raw onion, chopped
Seasoned Bread crumbs (homemade or packaged), 1 cup (I like Italian seasoning)
Cream of Celery Soup – half can
Olive Oil – half cup
Instructions:
1. Steam broccoli, drain, set aside
2. Spray inside of baking dish / pyrex dish with Olive Oil (like Pam, etc.)
3. Arrange steamed broccoli in baking dish.
4. Beat eggs, add to soup, cottage cheese, and onions and mix; pour over broccoli
5. Sprinkle with cheese
6. Combine olive oil and bread crumbs, mix, then sprinkle on top
7. Bake at 350 degrees for 30 minutes.
Makes 4 side servings with meal

Any questions? Call I-800-EAT-SHIT. (just kidding)